[Virtual] Mindset Reset: Episode 1. Increasing social connection in a time of social distancing
Episode 1. Increasing social connection in a time of social distancing
Social connection in psychology is based upon the perception of social support. You can have tons of people around you, but still feel alone. You can also be alone, but feel supported and connected to loved ones. On this episode, Shawn discusses how, by making some small positive actions, you can increase your brain's awareness of social support and feel more connected to others.